Free resources
This page has free resources you can use to stay fit while traveling
High Protein eBook
30 high protein recipes all at 5 ingredients or less
Alcohol and Balance
Learn how to balance alcohol into your health and fitness journey
On-the-go protein resources
One page listing foods for traveling. Dairy, meat, and gluten labeled
Hey I’m Riley, and I am obsessed with helping travelers, remote workers, and digital nomads achieve their dream bodies through sustainable fitness.
After working 6+ years as a personal trainer, I know all the tips and tricks to create sustainable habits that translate to life on the move. For the busy days, travel days, no-motivation days, I have tools to use for every situation to keep you moving closer to your goals.
Books that helped me lock in
Atomic Habits by James Clear
How to Win Friends and Influence People by Dale Carnegie
Maximize Your Potential by Jocelyn K. Glei
The Four Agreements by Don Miguel Ruiz
The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them by Karuna Cayton
Resources for a Boost
Motivation: (listen to this when you really don’t want to go to the gym)
Music: (listen to at the gym)
elevate your fitness