I’ve had this conversation more times than I can count at this point, usually with someone who’s already tried three different fitness apps, quit all three within a couple months, and is now…

Last week I sat in on a nutrition talk a dietitian colleague of mine gave to a few of my online clients. She put up a slide with two burritos side by side.…

On my very first group coaching call, before I got into anything else, I asked the group a question: do you think a workout only counts if you’re sore the next day? Almost…

I was in a nutrition session with our team’s dietitian a few weeks ago, and something clicked for me that I probably should have already known. We were talking about chia seeds and…

I was speaking with a client about this a few weeks ago. He works in finance, so before we got into the topic, I asked him a quiz question: how much do you…